Gardening can cultivate better mental health

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New research suggests that many people may indeed reap mental health benefits from working with plants -- even if they've never gardened before.
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Reducing 'vivid imagery' that fuels addiction cravings

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New research shows promise in treating addiction cravings by combining eye movements and guided instructions to process memories. Researchers transformed dysfunctional memories stored in the brain through processing and integration. EMDR was as effective as cognitive behavioral therapy for cravings with the combination of both resulting in more reduction in craving than cognitive behavioral therapy (CBT) alone. Both groups (experimental group and control group using only CBT) had clinically significant reductions in cravings, repetitive negative thoughts, and irrational cognitions, with the experimental group showing greater decreases overall.   http://dlvr.it/SyzZrK
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