Happiness can be learnt, but you have to work at it
http://dlvr.it/T3xdvb
http://dlvr.it/T3xdvb
Reducing 'vivid imagery' that fuels addiction cravings
New research shows promise in treating addiction cravings by combining eye movements and guided instructions to process memories. Researchers transformed dysfunctional memories stored in the brain through processing and integration. EMDR was as effective as cognitive behavioral therapy for cravings with the combination of both resulting in more reduction in craving than cognitive behavioral therapy (CBT) alone. Both groups (experimental group and control group using only CBT) had clinically significant reductions in cravings, repetitive negative thoughts, and irrational cognitions, with the experimental group showing greater decreases overall. http://dlvr.it/SyzZrK
Yorumlar
Yorum Gönder